Pregnancy is a wonderful and exciting time for many women, but it can also bring about physical changes that can be uncomfortable or even painful. One of the most common changes is breast enlargement and tenderness. Wearing a properly fitting maternity bra can help alleviate these symptoms and provide comfort and support for the breasts. In this blog post, we will explore the importance of wearing a maternity bra during pregnancy and provide some references to support our claims.
What is a maternity bra?
A maternity bra is a specially designed bra that provides additional support and comfort for a woman's breasts during pregnancy and breastfeeding. Maternity bras are made with soft, stretchy fabrics and usually have wider straps and a wider band to provide additional support. They also often have adjustable straps and back closures to accommodate changes in breast size.
Why is wearing a maternity bra important during pregnancy?
- Breast Support
As the breasts grow and become heavier during pregnancy, they can cause strain on the ligaments and muscles in the chest and back. A maternity bra provides additional support to help alleviate this strain and reduce discomfort.
- Prevent Stretch Marks
Wearing a properly fitting maternity bra can also help prevent stretch marks on the breasts. As the breasts enlarge, the skin stretches, and wearing a bra that is too tight or doesn't provide enough support can cause the skin to stretch too much, leading to stretch marks.
- Improve Posture
A well-fitted maternity bra can also help improve posture. As the breasts become larger and heavier, it can be difficult to maintain good posture, leading to back and neck pain. A maternity bra with wider straps and a wider band can help distribute the weight of the breasts more evenly and improve posture.
Pregnancy can be a time of discomfort, and a properly fitting maternity bra can help alleviate some of that discomfort. A maternity bra made with soft, stretchy fabrics and designed to accommodate changes in breast size can provide comfort throughout pregnancy and breastfeeding.
Mayo Clinic Staff. (2018). Pregnancy week by week. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/maternity-bras/art-20046082
NHS. (2021). Choosing a maternity bra. NHS. https://www.nhs.uk/conditions/pregnancy-and-baby/choosing-maternity-wear/
Cochrane, G., & Wilson, D. (2007). The importance of wearing a properly fitting bra during pregnancy and lactation. Journal of Human Lactation, 23(3), 272-276. doi: 10.1177/0890334407305135
In conclusion, wearing a maternity bra during pregnancy can provide additional support and comfort for the breasts, prevent stretch marks, improve posture, and alleviate discomfort. It is important to choose a bra that is properly fitted and designed to accommodate changes in breast size. Consult with a healthcare provider or a bra-fitting specialist to find the best maternity bra for your needs.